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Honey Balsamic Roasted Brussels Sprouts

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How do you feel about Brussels sprouts? Do you love them, or hate them?

How to Trim Brussel Sprouts

But, in my opinion, the key to loving Brussels sprouts is preparing them the right way. They come out of the oven with golden brown centers and crackly, crisp outer leaves. First, trim and chop the Brussels sprouts. Chop off and discard any dry or woody stems at the bottom of the sprouts. Then, slice larger sprouts in half, leaving smaller ones whole. Aim for all your veggies to be a similar size so that they cook evenly. Next, season the sprouts. Toss them with olive oil and generous pinches of salt and pepper.

Transfer them to a parchment-lined baking sheet, and arrange them in an even layer with their cut sides facing down.

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Golden Crusted Brussels Sprouts: Five Ways

Transfer the sheet pan to a degree oven and bake for 30 minutes or so, until the veggies are tender and golden brown around the edges. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source.

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Roasted Brussels Sprouts With Garlic Recipe - NYT Cooking

Brussels Sprouts and Health Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale , and collard greens. Serve Add 1 cup of shaved Brussels sprouts to any salad, soup, or stew. Mix cooked Brussels sprouts with nuts sliced almonds, walnuts, or pecans and dried fruit currants, raisins, or diced apricots.

Drizzle with olive oil and roast at F for minutes or until browned and crispy. The antioxidant properties of organosulfur compounds sulforaphane. Curr Pharmacol Rep.

All About Roasted Brussels Sprouts

Multi-targeted prevention of cancer by sulforaphane. Cancer Lett. Intake of fruits and vegetables and risk of pancreatic cancer in a pooled analysis of 14 cohort studies. Am J Epidemiol.